
Adult Children In Recovery - Moving From Insanity To Serenity
Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality
Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma.
As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the stress, confusion, abuse or neglect was your fault but were passed onto you.
Each episode features inspiring stories & guidance from speakers, therapists, coaches, teachers & authors who have not only survived childhood trauma, but who share powerful yet gentle tools & techniques to help you learn how to navigate your feelings, trust your intuition & become your own loving parent.
For more information on how to find a support group, visit www. adutchildren.org
If you would like to support my channel. please like & subscribe to my podcast.
Blessings on your healing journey,
Vandana Atara Aura
For More Healing Resources, Visit:
Https://Vandanalighthealing.com
Adult Children In Recovery - Moving From Insanity To Serenity
Raising Vibrations with Galactic Guidance: Healing Beyond the Earthly Realm with Sana & Vandana Atara Noorah
I joined Sana on Cosmic Confluence for a deep and expansive conversation on healing beyond the physical world. In this episode, I share how connecting with galactic guides, star ancestors, and higher-dimensional beings can support trauma release, ancestral healing, and the reclamation of authentic power. We explore how unseen allies and cosmic energies can guide us through life challenges, help us break free from old cycles, and reconnect us with our soul gifts.
Throughout our dialogue, I highlight why discernment is so important on the spiritual path—how to recognize the difference between supportive guidance and false light influences, and how asking clear, empowered questions of your spirit guides can shape the quality of the answers you receive. We also discuss why inner work must come first before seeking higher wisdom, so we don’t bypass the very lessons that anchor us in self-trust and true empowerment.
Practical tools are woven into the conversation, from meditation and breathwork to synchronicities and vibrational alignment. We talk about simple but powerful ways to raise your vibration every day—through kindness to yourself, creating safe energetic boundaries, choosing compassionate community, and surrounding yourself with supportive, like-minded souls. As an empath and healer, I share insights on protecting your energy field, clearing trauma imprints, and learning to align with your higher self without absorbing the pain of others.
This episode invites listeners to embrace both healthy skepticism and open-hearted curiosity. It explores how dreams, intuitive downloads, and repeated synchronicities can serve as validation for spiritual connections, and how galactic guides such as the Arcturians reflect higher aspects of who we truly are. Rather than creating dependency, true guidance strengthens your capacity to trust yourself, align with higher frequencies, and embody your authentic light.
If you’ve ever wondered whether unseen helpers exist, how to protect your energy, or how to raise your vibration while staying grounded, this conversation offers both inspiration and actionable steps. It’s a reminder that spiritual awakening is not about escaping life but about engaging it more fully—with clarity, discernment, and the support of cosmic allies who walk with us on the journey home.
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