Adult Children In Recovery - Moving From Insanity To Serenity
Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality
Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma.
As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the stress, confusion, abuse or neglect was your fault but were passed onto you.
Each episode features inspiring stories & guidance from speakers, therapists, coaches, teachers & authors who have not only survived childhood trauma, but who share powerful yet gentle tools & techniques to help you learn how to navigate your feelings, trust your intuition & become your own loving parent.
For more information on how to find a support group, visit www. adutchildren.org
If you would like to support my channel. please like & subscribe to my podcast.
Blessings on your healing journey,
Vandana Atara Aura
For More Healing Resources, Visit:
Https://Vandanalighthealing.com
Adult Children In Recovery - Moving From Insanity To Serenity
Latest Episodes
Inner Child Healing Meditation for Trauma Recovery, Nervous System Reset & Self-Love
If you grew up feeling unseen, emotionally unsafe, blamed, abandoned, or trapped in survival mode, this powerful inner child healing transmission is designed to help you reconnect with the wounded parts of yourself that still long to feel safe,...
Break The Spell Of Scapegoat Shame
Greetings adult-children,It was an honor to sit in a deep & meaningful conversation with my colleague & therapist Tricia Giambelluca in this episode about how to break the spell of scapegoat shame & feeling like an imposter i...
Healing Ancestral Trauma & Reclaiming Your Inner Child | My Journey from Survival to Healing
In this episode of the Spiritual Warrior Coach Podcast, I sit down with Barbara Saven to share my journey of healing childhood trauma, breaking generational patterns, and reconnecting with my inner voice.I speak openly about growi...