Adult Children In Recovery - Moving From Insanity To Serenity
Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality
Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma.
As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the stress, confusion, abuse or neglect was your fault but were passed onto you.
Each episode features inspiring stories & guidance from speakers, therapists, coaches, teachers & authors who have not only survived childhood trauma, but who share powerful yet gentle tools & techniques to help you learn how to navigate your feelings, trust your intuition & become your own loving parent.
For more information on how to find a support group, visit www. adutchildren.org
If you would like to support my channel. please like & subscribe to my podcast.
Blessings on your healing journey,
Vandana Atara Aura
For More Healing Resources, Visit:
Https://Vandanalighthealing.com
Adult Children In Recovery - Moving From Insanity To Serenity
Healing Toxic Relationships
Greetings Adult Child In Recovery,
On this latest episode, I spoke with therapist & author Shannon Petrovich about how to heal and recovery from narcissistic abuse and toxic relationships.
I hope you find the guidance, recommendations & conversations helpful and give you greater clarity and peace of mind on your healing journey.
About Shannon:
Shannon is a therapist, author, and YouTube creator who specializes in helping people deal with and heal from narcissistic, abusive, and other toxic relationships. Her new book, "Out of the FOG Into the CLEAR, Journaling to Help You Heal from Toxic Relationships" has earned a #1 Amazon Bestseller status in Codependency, Self-Help from Abuse, and Personal Transformation.
Her YouTube channel TherapistTalks offers information, insights, and strategies on a wide range of mental health issues and offers a trauma-informed strengths-based approach for anyone to easily identify their self-limiting old stories and negative internal self-talk that perpetuate relationship dysfunction & with self-care & self-awareness make it easier to recover from the debilitating effects of staying too long in unhealthy toxic relationships.
You may order Shannons book Out Of The Fog Into The Clear here:
https://www.nofoggydays.com/
Learn more about Shannon’s Group Coaching, Masterclass & Online Community Websites: https://www.healfromtoxicrelationships.com/
To schedule a reparenting your inner child consultation with me, check out my healing library & subscribe to my website to receive a free guided healing journey to reduce your stress, process unresolved childhood trauma & re-set your nervous system with high vibrational spirit guides at https://vandanalighthealing.com
Don't forget to like & subscribe to this podcast to continue offering this important work to support all sentient beings who are suffering!
Blessings
Vandana