Adult Children In Recovery - Moving From Insanity To Serenity
Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality
Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma.
As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the stress, confusion, abuse or neglect was your fault but were passed onto you.
Each episode features inspiring stories & guidance from speakers, therapists, coaches, teachers & authors who have not only survived childhood trauma, but who share powerful yet gentle tools & techniques to help you learn how to navigate your feelings, trust your intuition & become your own loving parent.
For more information on how to find a support group, visit www. adutchildren.org
If you would like to support my channel. please like & subscribe to my podcast.
Blessings on your healing journey,
Vandana Atara Aura
For More Healing Resources, Visit:
Https://Vandanalighthealing.com
Adult Children In Recovery - Moving From Insanity To Serenity
healing your inner critic
Greetings Adult Child,
I sat down with an internal family systems practitioner and spoke about how this healing system can heal the wounded parts of us that can overtake our nervous system leading to chronic anxiety, worry & not allowing our core self, wisdom & gifts to shine through and be expressed.
I hope you listen, like & subscribe to my Adult Child Podcast if you're interested in making peace with the voices of your inner critic who are actually just trying to protect us and always want the best for us!
About Sara Avant Stover
As a bestselling author, business strategist, teacher, and mentor, Sara helps spiritual women entrepreneurs break free of limiting beliefs and identities and build multiple six-figure businesses, based on sound business strategies, ancient spiritual principles, and their own inner wisdom so they can fulfill their highest potential– without burning out or betraying their values. She's a multi-certified yoga & Buddhist meditation teacher with an active daily practice of both for the past 25 years. Throughout that time, her work has been dedicated to uplifting the lives of tens of thousands of women worldwide. She's A Certified Internal Family Systems Practitioner who weaves an evidence-based psychotherapeutic healing model of IFS into everything she does.
Her Books Are "The way of the happy woman" & "The book of she"
Her Website Is Saraavantstover.com
Her Podcast Is "Her Self" & Newsletter Is Saras Sunday Journal
To learn more about my inner child coaching & mentoring services, workshops & energy healing inspirational videos, visit & subscribe to my website to receive a free gift at https://Vandanalighthealing.com
Thank you for your continued support for my You Tube Adult Child In Recovery Podcast!
Vandana