Adult Children In Recovery - Moving From Insanity To Serenity
Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality
Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma.
As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the stress, confusion, abuse or neglect was your fault but were passed onto you.
Each episode features inspiring stories & guidance from speakers, therapists, coaches, teachers & authors who have not only survived childhood trauma, but who share powerful yet gentle tools & techniques to help you learn how to navigate your feelings, trust your intuition & become your own loving parent.
For more information on how to find a support group, visit www. adutchildren.org
If you would like to support my channel. please like & subscribe to my podcast.
Blessings on your healing journey,
Vandana Atara Aura
For More Healing Resources, Visit:
Https://Vandanalighthealing.com
Adult Children In Recovery - Moving From Insanity To Serenity
Generational Family Trauma
Generational Family Trauma
Join me & my special guest Tracey Yokas the author of Bloodlines & childhood trauma survivor in a conversation about strength, hope, resilience & the healing recovery process.
In this episode, Tracey speaks candidly about being raised by emotionally unavailable, neglectful & immature parents and how she was able to overcome years of chaos, confusion & dysfunction and not only accept what happened but hold empathy & compassion for her parents.
She reminds us through her art, journalling & creativity that early childhood trauma can be healed & addressed non-verbally since most childhood trauma takes place before the age of 3.
Since the legacy of family trauma gets past down to us generationally, she had the courage and tenacity to heal her own daughter despite never having a strong & reliable role model growing up.
To pre-order your copy of Bloodlines, visit:
https://traceyyokascreates.com/bloodlines-a-memoir/
To read Discretionary Love because Love is what makes us, visit:
https://www.discretionarylove.com/words-too-small-tracey-yokas/
And to contact Tracey with any questions, visit her website at:
https://traceyyokascreates.com/
Thank for watching my Youtube Channel, If you like to support the adult child in recovery podcast, please like & subscribe to my channel & contact me on my website to learn more & schedule an inner child reparenting session & receive a free spirit guided healing journey at:
https://vandanalightheaiing.com
You're not alone!