Adult Children In Recovery - Moving From Insanity To Serenity
Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality
Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma.
As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the stress, confusion, abuse or neglect was your fault but were passed onto you.
Each episode features inspiring stories & guidance from speakers, therapists, coaches, teachers & authors who have not only survived childhood trauma, but who share powerful yet gentle tools & techniques to help you learn how to navigate your feelings, trust your intuition & become your own loving parent.
For more information on how to find a support group, visit www. adutchildren.org
If you would like to support my channel. please like & subscribe to my podcast.
Blessings on your healing journey,
Vandana Atara Aura
For More Healing Resources, Visit:
Https://Vandanalighthealing.com
Adult Children In Recovery - Moving From Insanity To Serenity
Cultivating Courage In Community
Greetings Courageous Being,
In this episode, I've invited Sandy Stream, an author and activist whose work is built on the belief that everyone deserves and is capable of finding peace and warrior-like strength within themselves. After teaching law for 20 years, raising her two children, and facing a life full of adversities and lessons, she decided to turn her efforts towards facilitating workshops for young and experienced adults to encourage them to live in peace and power.
We had a heart warming conversation about her latest book called "The Courage Circle" & her in person & on line Courage Circle Gatherings that she hosts in Montreal to resource & support anyone to cultivate the courage & resilience to accept themselves unconditionally & honor their authentic feelings.
We all need to be courageous in these turbulent & chaotic times, practice the art of non-violent communication in our closest relationships & set safe boundaries starting with our own inner critic so I invite you to check out Sandy's website at https://thecouragecircle.com/ & receive all the support you need in community.
To learn more about my online healing group transmissions & chakra activations, visit my website at http://vandanalighthealing.com
If you like this episode & would like to be a future guest, send me a message and like & subscribe to my channel.
Blessings,
Vandana